I'm happy to report I lost close to 2 lbs this week, bringing me .4 away from a 40 lb loss this year. Finally I got away from my 2 lb window I've been in since July! This was despite a mini-binge I had involving Haagen Dazs this week. I don't know if it really counts as a binge if I figure out the points and plan for them, but... either way, it's not really something I want to make a habit of (again).

I also started week 9 of c25k this week! I should graduate on Sunday. I need to decide what to do after this, because I definitely think I need to have a program to keep on target. I'm thinking maybe Hal Higdon's 8K training plan. It also incorporates some cross training, which I'd like to add in to my plan so I get more than 3 work outs a week.