Sunday, October 11, 2009

Oh, I haven't updated in awhile. I've been busy and... lazy. Sorry. Also, didn't have a lot to update with. I didn't eat fantastic when I was home (but not horrible either). I missed weigh in that week, and the next week, was the same weight. So basically I'm still within .8 of where I was in July. But you know what, I'll take- better than a gain.

I feel like I've finally gotten back in control of my eating and have had a pretty good week. Hopefully I will have good news on Wednesday that I've broken free of 260! We'll see.

In fitness news, tomorrow I'll be running week 4, day 2 of C25k. Week 3, Day 3 was horrible- I had eaten poorly and not had enough water, plus wasn't feeling well. Week 4, day 1 was much better physically, but it was TOUGH! In this week, you increase your running from 8-9 minutes the first three weeks to 16 minutes this week. I barely made it through the last 5 minutes, and then only by slowing down- by the end I was only running 4.6 mph! I usually run at 5 and even that is slow. I'm not trying to win a race though, just get through it, so if I have to run slowly I'll run slowly. Hoping to be able to increase those speeds a LITTLE bit in the next 2 days though. We'll see :)

2 comments:

  1. Welcome to the HYC! Hang in there and keep making healthy choices.

    ReplyDelete
  2. That's great that your weigh stayed stable in that time! Have fun with your running program and keep up the great work!! :) You'll be glad you did!! I promise!

    ReplyDelete