Weigh in today = up .4 lbs. I guess that's what happens when you binge for the first half of the week. I looked back through my booklet and since July 22 I've lost exactly .8 lbs. Going the right direction, but still, I'm disappointed because I know I could have done better. Ever since then I've been gaining and losing the same 2 lbs. It needs to stop now.

I did my running today, officially done with week 1 of C25k. Will do day 2 in Phoenix, as long as I can still get in my parents' gym on their membership!