This week I did really well food wise... until today! Oh my gosh, I was craving everything on earth today. Considering my eating the rest of the week, WW flex points, and work outs, I am still within my WW points for the week. Still, I don't feel great now.
I'm supposed to weigh in tomorrow. No idea if today will effect the scale or not, I guess it doesn't really matter. I still have to fight the urge to skip the meeting when I think there will be a gain or no loss, but I do fight the urge. I think in 9 months I've missed like 5 meetings... only 1 or 2 when I was in NYC. Not a bad record.
I also run day 3 of week 4 of c25k tomorrow. I will be soooooooo glad when this week is over! It's kicking my butt! I remember it doing this last time I did C25K too. I have felt great both times after I finish the run, but the next day I started dreading the next one. Well, I don't care what my brain says, I'm sticking with it this time. This also means a week from tomorrow I'll be running 20 minutes straight! Seems unlikely right now, but the program hasn't failed me yet.
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You are doing an awesome job! Keep making healthy choices.
ReplyDeleteI understand that! Week 3 of c25k always kicks my butt. Keep up the good work!
ReplyDeleteI STILL haven't started the C25K, so you're giving me some serious motivation to just start it already. I've been reading through your blog and I feel like I can relate to you so much.
ReplyDeleteDon't give up on you. Go to the WW meeting tomorrow. Sometimes just the act of going is MUCH more important than even getting on the scale or listening to the number it reports. Use the meeting as a time to reset for the week.